5 Simple Stretching Tips Before Workout


Everyone wants to jump right into exercising or playing sports without taking the time to stretch properly. Some common benefits of stretching include increasing your range of motion, helping muscle development, warming you up to prevent injury, and helping posture.

Don’t put off stretching anymore. Make it a part of your daily routine, and you’ll see how much better your body reacts to activities.

For those looking for complete stretching services, it’s best to leave it in the hands of licensed and certified professionals like those at Horizon rehabilitation.

Remember, you do not need a doctors referral to schedule an evaluation for physical therapy and stretching.


Direct Access to Physical Therapy

No referral is needed. We offer the best Physical Therapy services in the Lowcountry where you can get help from our trusted and expert therapists. We have locations in Hilton Head, Bluffton, and Okatie. Call today to start your physical therapy evaluation.

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Mike Tucker